A. Judge yourself for it ("I shouldn't feel this way.")B. Beat yourself up for it ("I'm a bad person for feeling this.")C. Pretend you're not feeling it ("I'm fine, what do you mean?"D. Accept that you're feeling it ("I am feeling this right now and that's okay.")
A. Judge yourself for it16.7%
B. Beat yourself up for it0.0%
C. Pretend you're not feeling it0.0%
D. Accept that you're feeling it83.3%
6 votes \ poll ended
Start shrieking repeatedly, sometimes running in a circle.
Thanks for your response, this probably still being option
C.Breathe
If you've answered A, B, or C on this poll, We've got a tool for you in this post that can help you to change the way you respond to your feelings.