71 sats \ 2 replies \ @Signal312 22 Nov 2023 \ on: If you or someone you know is dealing with chronic digestive problems, READ THIS meta
I'm starting to tilt more in this direction. I working my way through the book The Big Fat Surprise by Nina Teicholtz. Basically, all government sponsored nutrition guidelines are pretty much complete garbage. Usually the opposite is true.
Fat is not bad Low-fat is not good Saturated fat does not cause heart disease Veganism is not good Meat is not bad
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100 sats \ 1 reply \ @benwehrman OP 22 Nov 2023
Fantastic book!
For the next step down the rabbit hole, I highly recommend the "Plant Free MD" podcast hosted by Anthony Chaffee. That's what blew this thing open for me and really sent my down the #carnivore path.
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0 sats \ 0 replies \ @Signal312 23 Nov 2023
Thanks for the recommendation. I've just listened to two of his shows. Wow. This may be my next rabbit hole.
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