So this guy made a video about how he thinks about thinking. The chart is entirely his creation https://www.youtube.com/watch?v=kse87ocS0Uo

https://i.imgur.com/KEXE0zW.jpeg

You know what they say, all models are ultimately wrong, but some models are helpful, so if it isn't helpful, then I look forward to your method of thinking about thinking in the comments.