Did you know that we talk to ourselves in our heads? Let's explore how we speak to others and ourselves. You might find you're kinder to others than to yourself. Let's change that and be as kind to ourselves as we are to others!
Studies show that we speak about 16,000 words every day.
But those aren’t the only words that you say. Throughout your day, you’re also constantly speaking, inside of your head, to yourself.
As you go about your day today, I want to invite you to pay attention to the difference between the way that you speak outwardly to others and the way that you speak inwardly to yourself.
What do you notice? If you’re like most people, you’ll quickly realize that you speak to others with far more care, concern, and kindness. It can be shocking to realize how poorly we treat ourselves.
With this awareness, I hope you’ll feel empowered to make the shift to speaking to yourself with that same care.