I continue to do the five movements mentioned in Peter Kelder's famous book, 21 times a day. I finished the 2nd month. The book says that results will be obtained in 5-6 months. As stated in the book, bad odors come from the body for the first 1-2 months. It has been stated that this is due to the toxins excreted. These smells came true. I showered frequently. Let's see if I can get positive results in 5-6 months. https://en.wikipedia.org/wiki/Five_Tibetan_Rites