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Sadly... a phone number is like an email... so when you get one, it's important to not loose it. Easy way to solve this, don't use a phone number to important things, again... sadly... the society was force to need a phone number as an identification id.
If you can, ask your service provider to not use phone as an id.
Yep, use a reputable Authenticator app everyone. Using SMS authentication makes you vulnerable to sim swapping.
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