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10 sats \ 1 reply \ @carlosfandango 15 Sep 2023 \ on: Reduce post workout soreness by incorporating dynamic stretches and foam rolling meta

Great stuff. Huge fan of incorporating primal movement patterns.

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10 sats \ 0 replies \ @ProofOfWorkFitness OP 15 Sep 2023

There are some good Primal Flow creators out there. It's a fun way to move for sure.

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