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10 sats \ 1 reply \ @Bitman 15 Sep 2023 \ on: Reduce post workout soreness by incorporating dynamic stretches and foam rolling meta

Nice tips 👍
Keep yourself hydrated folks!

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10 sats \ 0 replies \ @ProofOfWorkFitness OP 15 Sep 2023

If your urine is dark yellow, you're dehydrated.

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