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Highly agree with this comment. It can be lonely and you may feel the urge to "do something" or have to make plans, but alone time is very important for mediation. You can also practice diaphragm breathing while walking.
Highly agree with this comment. It can be lonely and you may feel the urge to "do something" or have to make plans, but alone time is very important for mediation. You can also practice diaphragm breathing while walking.