100 sats \ 1 reply \ @OC 28 Aug 2023 \ on: What are the 4 types of exercise for higher quality of life? meta
Great advice friend. I do all these things regularly and it has a massive benefit not only to your body but your mind/mindset as well. Lots of correlations to the stacking mentality. Little bit, all the time, counts for big gains in the long run
Better Money, Better Bodies
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