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What are the 4 types of exercise for higher quality of life?
166 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
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100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
The Perils of Sitting
3636 sats \ 34 comments \ @Undisciplined 20 Dec 2023 Fitness
Why you might want to train PUSH over PULL in sensory-informed strength training
289 sats \ 0 comments \ @SilkyNinja 20 Apr 2024 science
The Way You Build Muscle Is the Way You Build a Life (NYT, Bonnie Tsui)www.nytimes.com/2025/05/24/opinion/muscles-bodies-fathers-daughters.html
439 sats \ 2 comments \ @denlillaapan 26 May HealthAndFitness
Poem #11 "Freedom Never Dies"
386 sats \ 1 comment \ @Athena 12 Aug 2024 BooksAndArticles
Who Brought the Steak Tartare? Chapter 24
1037 sats \ 0 comments \ @cleophas 26 Feb 2024 BooksAndArticles
Brain-controlled bionic limbs are inching closer to realitywww.sciencenews.org/article/brain-controlled-bionic-limbs-anatomics
553 sats \ 4 comments \ @IamSINGLE 8 Oct 2024 science
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
476 sats \ 6 comments \ @denlillaapan 12 Mar HealthAndFitness
Who Brought the Steak Tartare? Chapter 46
266 sats \ 0 comments \ @cleophas 21 Mar 2024 BooksAndArticles
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
376 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
What are the 4 most important types of exercise for higher quality of life?
151 sats \ 6 comments \ @ProofOfWorkFitness 12 Aug 2023 meta
Does Walking to Work Burn The Same Calories as Running? Here's The Science.www.sciencealert.com/does-walking-to-work-burn-the-same-calories-as-running-heres-the-science
295 sats \ 3 comments \ @south_korea_ln 13 Jul 2024 science
A Bitcoiner's guide to sustainable fat loss.
260 sats \ 0 comments \ @ProofOfWorkFitness 4 Nov 2023 meta
Bitcoin⚡accepted! New Merchant: INJOY Fitness Center📍Lingen, Germany
457 sats \ 4 comments \ @OPAGO_PAY 30 Jan bitcoin
Europe’s Data Warfare: Uber Faces Massive Fine in Dutch Crackdown
660 sats \ 9 comments \ @GhostofTruth 26 Aug 2024 news
Make Aerial Yoga Masculine
815 sats \ 6 comments \ @SilkyNinja 22 Apr 2024 mostly_harmless freebie
Does having muscles REALLY 'torch' body fat?bodyscanuk.com/blog/does-having-muscles-really-torch-body-fat
624 sats \ 5 comments \ @IamSINGLE 19 Jan HealthAndFitness
Breez has raised $5M to bring bitcoin payments to every app ⚡️
3224 sats \ 4 comments \ @_ds 23 Jan lightning
Currency Shifts in 2025
289 sats \ 2 comments \ @suraz 27 Sep econ
Some thoughts on success
20.9k sats \ 44 comments \ @elvismercury 13 Apr 2024 mostly_harmless