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A handful of easy things:
  • Alcohol, even a little, even a few hours before bed, really throws off sleep cycles. I've seen this in my own data, and it's ... striking.
  • Regular sleep schedules are a big deal for a lot of people.
  • Getting some sun exposure during the day has a pretty big effect.
  • Caffeine sticks around for around twelve hours -- more if you go nuts. Plan accordingly.
  • Eat dinner early, if you eat dinner and you can.
Good luck! Sleep challenges suck ass.