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You're right. Self reflection is good. My reply was tongue in cheek

I know but you’re also right. Odds are the author didn’t ask this earnestly.

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Not true. I am about to go into rehab for a crippling addiction. I'm taking stock of what behaviour and underlying issues I have. I am not in a good place.

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Best of luck.

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It’s easy to overthink things in therapy. Life’s a bitch then you die. Nothing is black and white and there aren’t any free lunches. Good luck

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