I know what you mean, but i think you will find it's all psyop bullshit or specualtion.

The stuff on there that isn't brain-junk food is mental masturbation.

When Twitter Seppuku'd, I noticed a distinct improvement in my mood and productivity. I was coding and designing more, i was like "Well, i guess i'll read books"

It's not easy to ignore, when all the world is chattering away in the antiroom nearby, it's not as simple as just deleting twitter and staying away, but when you are bum-rushed out, you realize the party was kind of lame and drawing you in with psychological tricks.

Just notice what you are actually consuming.