I’ve made sunlight exposure a part of my daily routine. Making sure I’m outside at least 30 minutes to an hour a day, preferably in the morning.
On weekends that number goes way up.
I have Vit D supplements I take occasionally if needed, but they’re more for during the winter.
I committed to writing everyday and I've logged 465 days of writing because of Bitcoin. This year I also committed running at least 40 miles every month and so far 6/6 and have every intention to make it 12/12. Bitcoin taught me low time preference because when I get older I'd like to enjoy my increased purchasing power :)
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Quit smoking, to pay for more BTC. Getting more exercise, meditating, cold plunging.
And most importantly, stopped pump chasing on shitcoins like dogederivative or copycatknockoff inu or musknuts or whatever.
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cold plunging means taking cold showers or jumping into the sea?
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Or lakes or rivers or waterfall pools. Yep pretty much anywhere there's water and it's cold, that'll do.
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Embrace Time and bitcoin as limited resources

Time1, the intangible force that governs our lives, is a priceless gift we often take for granted. Every passing second, minute, and hour holds immense value, yet we frequently find ourselves caught in a whirlwind of distractions and unimportant pursuits. In this fast-paced world, it is crucial to reflect upon the importance of not squandering our time on things that don't truly matter in our lives.
By consciously prioritizing and investing our time wisely, we can unlock the door to a more purposeful and fulfilling existence and bitcoin helps us to achieve this

1. Recognizing the Limited Nature of Bitcoin and Time:

Time is an unrenewable resource. We all have the same 24 hours in a day, and once they pass, they are gone forever. Reflecting on the limited nature of time serves as a powerful reminder to make the most of every moment. Imagine each day as a blank canvas waiting to be painted with purpose and significance. So, I don't want to waste my time worrying about devaluation or how take care my work because they're paying me with something that doesn't have future.

2. Priorities

Bitcoin teach us about priorities, it is essential to identify what truly matters. By defining your values, goals, and aspirations, you can align your activities accordingly. Take the time to introspect and evaluate the areas of your life that bring genuine joy, fulfillment, and growth. By focusing on these priorities, you can direct your time and energy towards activities that contribute meaningfully to your overall well-being.

3. Just...say 'no'

One of the most significant challenges in utilizing our time and bitcoins effectively is the fear of missing out or the desire to please others. Learning to say 'no' graciously, when a request or opportunity doesn't align with your priorities, is an essential skill to cultivate. By doing so, you free yourself from the burden of unnecessary commitments and create space for more meaningful endeavors. Also, you save your money and won't waste in shitcoinery.

4. Distractions at minimum:

In today's digital age, distractions are abundant and incessant. Social media, mindless internet browsing, fake entertainment can easily consume substantial portions of our time. As a task, we have to regain control over our time. Allocate specific periods for focused work, engage in activities that nourish your mind and body, and rediscover the beauty of uninterrupted moments.

5. Investing in yourself

Yes, yes..I know. This is something not quite particular but time spent on personal growth and self-care is never wasted. Prioritizing activities that enhance your well-being, such as exercise, hobbies, reading, or learning new skills, not only enriches your life but also equips you with the tools for further success. By investing in yourself, you become better equipped to contribute to others and create a positive impact in the world.
Time and bitcoin are precious commodities, and each passing moment presents an opportunity for growth and fulfillment. By consciously choosing how we invest our time and bitcoins, we can avoid the pitfalls of aimless busyness and focus on what truly matters. Embrace the limited nature of time, identify your priorities, minimize distractions, and cultivate mindfulness.
Remember, it's not about doing everything, but doing what truly matters. As we navigate the journey of life, let us cherish and make the most of this precious gift called time.

Footnotes

  1. This answer was inspired in Dergigi's article about time
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Eating better food.
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Thinking long term and preparing for a future that I might not even be alive for.
Until I found bitcoin, I had lost a lot of hope for any sort of a better future. Now that I stack sats, I realize that I could one day live in a free society.
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Long time preference
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Whenever I have cash (some notes) in my wallet I convert it immediately in sats. It is therapeutic, it is like changing toilet paper with gold...
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I am a studied economist. I learned a big lesson of modesty by learning that what I studied was a bunch of bs and that science is more than a state-driven propaganda set-up. Don't trust - verify. And stay humble...
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Conscious decision making. Beef only. And spotting the fiat bullshit
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Just #HODL my Coin
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To keep learning and stay focused.
Daily meditation and exercise outside has been really important too.
Particularly time away from screens to recharge.
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Learning is a lifelong journey
Neuroplasticity is my #1 enemy
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Not wasting time arguing with people, specially if the subject is Bitcoin, Shitcoins or Money/Gold/Economy.
Always follow this quote:
“If you don’t believe it or don’t get it, I don’t have the time to try to convince you, sorry.” — Satoshi Nakamoto
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Long term vision
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How does that work in practice for you?
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Not worrying too much about the day to day news has been great.
Not using mainstream systems like Microsoft, Google or Apple has decreased a lot of ad exposure.
It feels calmer.
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Being skeptical, questioning authority and being much, much more open minded that I used to.
Thinking with a long term mindset and acting accordingly.
Being optimistic and hopeful.
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I also found that the humility that came with learning bitcoin helped open my mind up so much more
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For me my new/renewed habits have :
  • Focus on exercise
  • Learn to shoot and become comfortable with a gun
  • Do more outdoors (hiking and camping)
  • Improve sleep habits (biggest being finally using a CPAP for sleep apnea)
  • Eating better/fasting to lose weight
I still need to work on:
  • Putting the phone down (i've been better but can do much more)
  • Reading physical books vs audiobooks
  • Becoming more handy
This is a good thread. I hope to see more responses
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Reading Stacker News everyday is probably the best habit I've developed as a Bitcoiner. I haven't been a Bitcoiner very long, so my other good habits are pre-Bitcoiner.
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SN can supercharge your bitcoin learning
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Reading Stackers News Sensei every day is probably the best habit I’ve developed as a Bitcoiner.
I fixed it. You’re welcome. 😛
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Diet and discipline, but in more than just the traditional sense of those words.
Diet: I eat healthier food after replacing most (if not all) junk food with better options, but I'm also on a much healthier media diet by replacing most (if not all) mainstream media with carefully self-curated newsfeeds.
Discipline: More specifically exercise discipline. Apart from re-starting regular physical exercise after years of neglect, bitcoin has taught me to also regularly exercise my critical thinking skills.
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Like how you used exercise as a noun n as a verb haha
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Walking down the stairs really slowly and as quietly as possible as a way of extending productive lifespan.
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interesting.. what about up?
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Lower time preference. Another way of referring to patience, delayed gratification. I was already more frugal in spending and had a fairly long term view in regards to priorities but bitcoin has made me more focused on thinking long term with knowledge, skills, and wealth.
The other big one is less focus on the political system as an avenue of fixing problems. Bitcoin / technology are the solutions. Show will always beat tell. If we build a better system and demonstrate its utility our chances are far greater of building a better world than trying to use ideology and politics to convince the masses.
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Long term planning.
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checking price every day
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I find that when I clear my mind n space, I become more light-hearted. Which helps me feel better in control. I also become attuned to the sats-earning opportunities within my disposal haha
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I eat a lot and become quite lazy