I also try to keep this in mind. I like to remind myself how not far off humans are from our primordial selves. Technology has moved far faster than our biology.

It's how I frame how I eat, how I exercise, how I spend my time, etc.
Trying to keep things as close to our natural roots as I can comfortably.

birdeye21

bitcoin

Where are you trying to improve in life?

Less screens more nature. Watching the sunrise, watching green foliage, grounding. Working out in the park. Every day

Mankind's greatest threat is disconnection from the Earth