Cook fresh. Avoid food packed in plastic that has a bar code. Low sugar and carb, animal fats and meat + olive oil. Lots of eggs and avocados.

2x running 5km slow pace per week. 1 hard tennis workout with coach a week. A bit of weight lifting at home.

Avg. 1-2 glass of quality wine every day (sometime Mo-Thur no alc, then more on the weekend like 3-4 glass of wine ...).