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21 sats \ 0 replies \ @jk_14 29 May 2023 \ on: How Do Fellow Stackers Stay Healthy? bitcoin
Some say 3 x 30 x 130 - 3 times per week 30 minuts of exercise with 130 heartbeat rate.
I modified it slightly, to: 3 x 39 x 150, while making 2400m of swimming.