50 sats \ 1 reply \ @gnilma OP 29 May 2023 \ parent \ on: How Do Fellow Stackers Stay Healthy? bitcoin
Awesome! So 3.8 miles on weekdays and 4.5 miles walk on weekends plus weights/muscle training on weekdays. Thanks for sharing!
The key is diet! You can’t out train the fork. And for max fat loss you don’t need to do high intensity cardio. Low intensity steady state cardio keep in caloric deficit. More you can burn the better
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