only way to do hard things is to do them 
perhaps break them up in smaller steps
make a to-do list
check things off and treat yourself to keep going

but you already know this im sure

tats

ACT is really good

there are free online workbook if you want to check it out

also per process there are excercises available

v focused on practical mindfulness 

Бездействие → Совершенное действие. не противоречит? 

selfish_gene

Interesting read.

I quite liked this:

> Ultimately, thoughts about the past or future are not reality. They are cognitive events happening in the present.

The text describes Acceptance and Commitment Therapy (ACT), which is composed of 6 interconnected processes:

- Experiential Avoidance → Willingness
- Fusion → Defusion
- Past/Future → Present-Moment Awareness
- Rigid Stories → Flexible Perspective-Taking
- Lack of Direction → Clear Values
- Inaction → Committed Action
