on tuesday I started my running training with runna

the app gives you direct instructions during training and is very easy to use

I'll leave you with the program I'll be following for the next 8 weeks that the application created for me

Plan for new runners (week 1/8)

Walk for 5 minutes as a warm-up

Repeat 6 times:

Run for 1 minute at conversational pace
Walk for 1.5 minutes

Walk for 5 minutes as a cool-down