Most people do not need a fancy calculator.

They need a realistic target they can actually follow.

In this video, I helped my friend April map out a fat loss plan to go from 173 lbs to 140 lbs in 6 months.

We broke down:

How to estimate her calorie target

How to set her protein, carbs, and fats

How much strength training to do each week

How much cardio to do each week

And how to make the plan realistic enough to stick to

A good plan is not just about eating less.

It is about creating a calorie deficit while still training hard enough to hold onto muscle, improve body composition, and build momentum.

That is where a lot of people mess up.

They either slash calories too hard

Do a ton of random cardio

Or train without a clear progression plan

The goal is not to suffer.

The goal is to create a system you can repeat long enough to actually reach the goal.

If you want my free Proof of Work Lifestyle Guide with actionable strategies to improve across the 8 dimensions of wellness, comment GUIDE and I’ll send it to you.

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