thots of the day: sleeping under thick blankets at night helps incubate parasites; lowering the temperature inside the house, sleeping under fewer covers, and going to sleep with some ice packs (especially around the neck & chest, the course of vagus nerve) will help keep the parasite numbers down in the flesh, and reduce anxiety; finally, the demons will want to leave such a hostile environment;

for men especially, the testicles have to be kept generally at a lower tempetature than the rest of the body; that means men shud bring an icepack along for the long sauna sessions, and the hot tubs shud be used with caution;