Go outside as much as possible 🏕️. This is the main recommendation for longevity and happiness.
For indoor time, here are some tips to follow a circadian lifestyle for your 🏠.

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Circadian Tools:

Blue light-blocking glasses are now a vital requirement, since the toxic blue screens are everywhere!

Yellow-tinted glasses are very helpful while driving and for walking inside stores. I can now tolerate looking at oncoming traffic headlights much better.

I recently upgraded to the Daylight Tablet and I am highly pleased with the display, especially outdoors.

I find myself going outside more and more when producing and consuming information! 📱🌿

I feel relieved using a device in the evening that doesn't suppress melatonin and disrupt sleep. 🛌💥

Circadian lighting:

The Chroma Red Portal next to my computer station adds a warm ambiance to the space. A notable benefit on winter 🌨️ days is a more even, level mood. It is great for providing light after sundown as I keep the bright overhead lights turned off. Read more by Nostr Rusty and thebitcoinyogi.

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🧂Salt lamps are likewise easy on the eyes and have additional physiologic benefits thru slight air salination.

🔴lights can be purchased from Midwest Red Light Therapy, a regional supplier. Use🕯️candlelight after sunset whenever feasible. Beeswax tapered candles are my favorite, order from BitBees!🐝

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High-wattage incandescent light bulbs are good for daytime and warm, low wattage💡are best for evening. The major hardware supply stores are stocking less of these every year. The corporate cults want people to stay sick and tired!

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Start swapping toxic lights for healthful lights today and following the timeless circadian wisdom! Together we can raise our vibrations and exit the fiat matrix!

See the comprehensive list of circadian health product recommendations and check out my prior tips to taking control of your wealth and health based on the sunlight prescription.