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no, the spirit is never fucked - it just laughs at the body-mind complex's incompetence;
use ur imagination & figure it out, step by step; get yellow-tinted blue-light blockers from ra optics to start unfucking urself and get some power back; find a mini-park with earth-grass and go barefoot there; beware of large powerlines in direct proximity;
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sunrays, long grounded walks, and natural silence - all u need to get started; then u add physical, weight, and acrobatic training into it;