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this is a consequence of AI that I'm finding all over myself like some horrible rash.

That sounds really horrible! Hope you're otherwise ok!

But to stick with the Uno Reverse meme, perhaps that is an argument for tooling, not against. Despite what some stackers are claiming, the only way I see actual degrading of LLMs happening is when the runtime (GPUs) get messed with - either because of costs, interference (regulation, nationalization) or upstream catastrophes (power/water supply, weather) So that means that there is a capability now to (at whatever pace you desire) get some tooling in place to make your life easier.

Remember to take your time though; if the world is going to end it won't be because you didn't post enough content. There are other people plenty involved in tempting that right now. I'd just take a step back, because I know the fatigue is real. I spent 20 consecutive hours last week in a design->dispatch->review loop and I needed a full day to recover after that. It's ok. I got a shitton done. More than I would have hand-coded in a month. So sometimes... just scale down for a little while. Reflect on things. Productivity isn't worth much if you work yourself into a burnout in the process.