Bone density is critically important at every age, as it directly impacts long-term skeletal health and fracture risk. Building peak bone mass during childhood, adolescence, and early adulthood (up to age 30) is essential to reduce the risk of osteoporosis and fractures later in life. The higher your peak bone density, the more resilient your bones will be as you age.
After age 40, bone loss gradually begins, accelerating in women during menopause and in men over 70. Low bone density increases the risk of fragility fractures—even from minor falls—which can lead to serious health complications, loss of mobility, and reduced independence.
Maintaining bone density through adequate calcium and vitamin D intake, weight-bearing exercise, and avoiding smoking and excessive alcohol is vital at all life stages. Early detection via DEXA scans and proactive management can prevent or slow bone loss, making bone health a lifelong priority.
Response from brave ai:
Bone density is critically important at every age, as it directly impacts long-term skeletal health and fracture risk. Building peak bone mass during childhood, adolescence, and early adulthood (up to age 30) is essential to reduce the risk of osteoporosis and fractures later in life. The higher your peak bone density, the more resilient your bones will be as you age.
After age 40, bone loss gradually begins, accelerating in women during menopause and in men over 70. Low bone density increases the risk of fragility fractures—even from minor falls—which can lead to serious health complications, loss of mobility, and reduced independence.
Maintaining bone density through adequate calcium and vitamin D intake, weight-bearing exercise, and avoiding smoking and excessive alcohol is vital at all life stages. Early detection via DEXA scans and proactive management can prevent or slow bone loss, making bone health a lifelong priority.