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And diet. Ugh. Can be hard to be disciplined in a fiat world of convenience.
I need to prioritize these. Good motivation.
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Yeah gym and being physical is key. I let the gym slip and I'm paying for it now.
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pull down to refresh
And diet. Ugh. Can be hard to be disciplined in a fiat world of convenience.
I need to prioritize these. Good motivation.
Yeah gym and being physical is key. I let the gym slip and I'm paying for it now.
I work out regularly, I meditate, have good social relationship with people and I prioritize getting seven to nine hours of quality sleep and I eat within 10% of my maintenance calories so I can maintain a lien athletic physique.