Russian twists done right 👇🏽

Pretend there’s a laser shooting straight out of your chest.

Your job is to rotate that laser side to side.
Not to tap the weight on the floor.

Sit tall.
Feet up and uncrossed.
Ribs down.

Rotate your torso as one solid unit.
Shoulders, ribs, and chest move together.

That’s how you load the obliques and deep core.
Not your hip flexors.
Not momentum.

Use bodyweight or load it.
Doesn’t matter.
Control does.

Reps
As many clean reps as you can with good form.

Sets
2–3 sets.

Frequency
1–2x per week.

Pair it with
Planks
Hanging or lying leg raises
Knee raises
Reverse cable crunches

Train rotation with intention.
Build a core that actually transfers force. 💪🏼