Strong back.
Simple rules.
No fluff.

If you want a strong, athletic back, do this.

Full range of motion pull-ups.
Chin over the bar.
Dead hang at the bottom.
No half reps.

2–3 hard sets.
Once or twice per week.

When you can do more than 10 clean reps in a set,
your body is done adapting.

Add weight.
Or add more total weekly sets.

Progress or plateau.
Those are the only options.

If your goal is muscle growth,
you also need fuel.

A ~300 calorie surplus.
Enough protein.
Enough recovery.

Training is the signal.
Food is the permission slip.

Build your back like an adult.
Earn your reps.
Stack your recovery. 💪🏼

Better money.
Better bodies.