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Also, very important, don’t fart in bed and if you do wash your sheets right away. This should not need more explanation.
the last time i had a profound moment learning more about hygiene i was visiting a girl and she told me that taking a shower after a poop in a girl's house is customary;
since then i have been washing the rear under flowing water whenever possible, except when inconvenient for the situation (such as airport toilets); occasionally, u can get away with washing up in the sink, in an individual room; honestly, wherever i go, i leave most bathrooms cleaner than i found them;
if u think catefully, most people's hands are as clean as their noses and anuses, so from a parasitix perspective, this information requires reassessment of a daily interaction strategies with other hosts;
all world problems are caused by brain & flesh-chewing parasites; the levels of infestation globally have reached a critical treshold, and the current civilization is heading toward its own reset at a break-neck speed; our score against the demonic posession since the dawn of mankind is still basically zero;
wash ur hands, keep ur finger nails short, clean up ur body, and u will stop causing problems for urself and others; i have yet to hear a sound counter-argument to these conclusions;
see my bio and maybe one of the remaining neurons will fire in the correct direction; this is not a joke - it is what it is;