Once you've eliminate most of the calories from grains and seed oils, you're going to be getting a lot of calories from fats and the remaining fats, whether animal or plant based, are often highly saturated.
As you point out, there's really not any good evidence that saturated fats are unhealthy.
That 10% cap jumped out at me too.
Once you've eliminate most of the calories from grains and seed oils, you're going to be getting a lot of calories from fats and the remaining fats, whether animal or plant based, are often highly saturated.
As you point out, there's really not any good evidence that saturated fats are unhealthy.