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With the Thanksgiving leftovers dealt with, it's time to revive the accountability thread.
This is a place for stackers to share what steps they're taking to better their ~HealthAndFitness, as well as what they'd like to be doing but didn't.
I hope you are good ambassadors for health and fitness and lead the family on an after dinner walk or workout.
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My wife stuck to her fasting and workout schedule and our kid doesn't eat anything anyway.
I'm the only one who has to get back on track.
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79 sats \ 3 replies \ @grayruby 14h
My wife was working all week so we didn't celebrate US thanksgiving this year with a fancy dinner or sweets but I did eat way too much of a loaf of Focaccia from the local bakery. It was so good but I felt like crap afterwards. Probably would have been better off eating ice cream.
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It's not too late to eat that ice cream
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69 sats \ 1 reply \ @grayruby 13h
Maybe tonight while I am listening back to the pod.
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Considering our recent technology issues, you might have to eat while waiting to listen back.
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