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True but gotta stay hydrated!!
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Do you take any trace minerals or salt with your water? If your water is purified it might not be hydrating you. I use this:
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Sometimes I do but not as often as I should
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Yeah, everyone's gotta know how much water they need. Me, for example, half a liter of water a day is more than enough for a normal day.
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That’s a lot. How about drinking less water instead of taking pills? If your pee comes out clear like water, it means you’re hydrated and don’t need to drink more.