You don’t need hours in the gym to build arms that actually fill out your sleeves.

You just need the right plan and precise execution.

The tricep makes up nearly ⅔ of your arm size — yet most guys waste time doing random curls instead of training with intent.

This overhead cable tricep extension builds real mass when you:

Keep a staggered stance to stay stable

Lock your elbows in place, only flexing at the joint

Control the weight through every rep

Train heavy enough for 8–15 clean reps

Busy Bitcoiner or professional? Stop guessing. Start executing a plan built for your lifestyle — efficient, effective, and backed by real science.

Follow for more training that gets you stronger, leaner, and more confident in less time 💪🏼

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