Ok next up a 10k. I think I recovered from that 16:53 5k. Did 12 last week at 6:59 pace and today some tempos. 2.5 miles in 5:53 pace and 5:54 pace for three miles with 5:34 my last mile as my fastest.
Ate clean and feel great!
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31 sats \ 0 replies \ @realBitcoinDog 23 Oct
Yeaaaa!!
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21 sats \ 3 replies \ @SuperJohn 23 Oct
Track running? What type of weather?
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0 sats \ 2 replies \ @BitcoinIsTheFuture OP 23 Oct
Bike trail. Midwest cold US. You?
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11 sats \ 1 reply \ @SuperJohn 23 Oct
Nice, I'm in midwest US. I want to start running.
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10 sats \ 0 replies \ @BitcoinIsTheFuture OP 23 Oct
One step at a time. 168 hours in a week, you can fit it in. Can’t beat fresh air and sunshine!
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0 sats \ 0 replies \ @brave 23 Oct
Those are some serious paces! Keep that clean diet fueling you!
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0 sats \ 0 replies \ @ProofOfWorkFitness 23 Oct
Phenomenal work!
How often do you run at a less than 6 minute mile pace?
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