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My worst year of flying I did 160+ flights, about a third of that 8-10h intercontinental ones. Many other years around 140. For reference, for a working person that means you spend more time in planes than in an actual bed. Here's the counter:
I'm really sorry for all the expectations of people that want to talk to me on a plane, but it's not going to happen. That shutter be shut. Find a way to get through the time on your own because I'm not available for your bullshit.
Be respectful, and shut the fuck up.