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33 sats \ 1 reply \ @ProofOfWorkFitness 14 Oct \ on: I Walked... Not That Many Steps This Week HealthAndFitness
I think that's really good.
Now that you've gotten to a rhythm of hitting your steps then make that your standard and incrementally do more from there.
Maybe you don't do more steps but you lift heavy twice per week and you do one day of balance and Mobility work.
It depends on what your goals are but if you want to look better naked then just hitting steps is it going to cut it but it's really good for a baseline of Health because hitting 10,000 steps per day is associated with 50% less risk of dying from all causes based on studies that I'm aware of.
I like my body to be sore somewhere most days because I'm always working on something.
I'd like to think I have a well-rounded physique so that's my proof of work.
I like my body to be sore somewhere most days because I'm always working on something.
That's eeeexactly right
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