This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 9k |
| Outdoor activity | Yard work |
| Stretching | yes |
| Dead hang | No |
| Cold Shower | No |
| Sleep | poor |
I'm sore from yardwork and still have a bunch more for tomorrow.
Barefoot steps?
do you have plantar fasciitis?
Not currently but I have had it in the past. Never again!