This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 18 hours |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 8k |
| Outdoor activity | Walking |
| Stretching | yes |
| Dead hang | 30s |
| Cold Shower | Yes |
| Sleep | good |
Pretty good for a football day.