I Walked... Not That Many Steps This Week \ stacker news ~HealthAndFitness

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I Walked... Not That Many Steps This Week

368 sats \ 7 comments \ @denlillaapan 13 Oct HealthAndFitness

Alright, it's officially a new reporting routine. Last week was pretty great (#1249373 )... Would never be able to beat that, eh

Mon: 12k Tue: 9k Wed: 14k Thursday: 7k Fri: 8k Sat:10k Sun: 10k (for now... Maybe another thousand or so for the rest of the day)

== 70k

Pretty ok, noooowhere near last week's annoyingly high bar.

Until next time, bitches

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33 sats \ 1 reply \ @gnilma 13 Oct

I thought you were going to beat me this week. I guess not.

50 sats \ 0 replies \ @denlillaapan OP 13 Oct

Was a slow week, I confess.

33 sats \ 1 reply \ @ProofOfWorkFitness 14 Oct

I think that's really good.

Now that you've gotten to a rhythm of hitting your steps then make that your standard and incrementally do more from there.

Maybe you don't do more steps but you lift heavy twice per week and you do one day of balance and Mobility work.

It depends on what your goals are but if you want to look better naked then just hitting steps is it going to cut it but it's really good for a baseline of Health because hitting 10,000 steps per day is associated with 50% less risk of dying from all causes based on studies that I'm aware of.

I like my body to be sore somewhere most days because I'm always working on something.

I'd like to think I have a well-rounded physique so that's my proof of work.

10 sats \ 0 replies \ @denlillaapan OP 14 Oct

I like my body to be sore somewhere most days because I'm always working on something.