pull down to refresh
42 sats \ 3 replies \ @SimpleStacker 8 Oct \ on: (mostly) Daily Accountability Thread HealthAndFitness
| habit | status |
|---|---|
| avoid red meat | yes |
| avoid fried food | yes |
| smaller portions | not really |
| hydration | ok |
| exercise | bike, situps, pushups |
| 7+ hours sleep | no |
| gout free | yes |
decent day. Could have had smaller portions for my meals, then it would've been perfect.
7+ hours sleep seems like it might be off the table for the foreseeable future, given how busy i've been and how early i have to wake up for the school days
Do you have any plausible way to squeeze in a nap?
reply
I do sometimes squeeze in a 20 minute nap here or there. Not sure how much it actually refreshes me though
reply
I seldom nap, but I've read that they're very efficient ways to catch up on sleep.
reply