This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
Habit | Status |
---|---|
OMAD | No |
Fasting | n/a |
Healthy food | Yes |
Junk food | Yes |
Barefoot* steps | 8k |
Outdoor activity | Dog walk |
Stretching | Yes |
Dead hang | 22s |
Cold Shower | No |
Sleep | good |
I'm still trying to dial in my dead-hang setup. The gloves helped, but I need to also wrap something around the 2x4 because it's still killing my hands.
There are also lots of baked goods in the house, so the eating window has greatly expanded.