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This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day. Leave yours in the comments.
My Day
HabitStatus
OMADNo
Fastingn/a
Healthy foodYes
Junk foodYes
Barefoot* steps8k
Outdoor activityDog walk
StretchingYes
Dead hang22s
Cold ShowerNo
Sleepgood
I'm still trying to dial in my dead-hang setup. The gloves helped, but I need to also wrap something around the 2x4 because it's still killing my hands.
There are also lots of baked goods in the house, so the eating window has greatly expanded.