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I'm working on myself.
Recently started tracking my habits, and it's night and day. When you start measuring things, you can improve a lot, much faster.
Here's the app I'm using if anyone is interested(open source):
https://github.com/iSoron/uhabits
Loop Habit Tracker, a mobile app for creating and maintaining long-term positive habits
Looks nice, will try! My sleeping habits got really bad ...
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I'm working on myself.
Recently started tracking my habits, and it's night and day. When you start measuring things, you can improve a lot, much faster.
Here's the app I'm using if anyone is interested(open source):
https://github.com/iSoron/uhabits