Motivation doesn’t come first.

Discipline does.

If you’re waiting around for motivation to strike, you’ll stay stuck where you’ve always been. Humans are adaptable—we can survive in mediocrity just as easily as we can thrive in excellence.

The difference? Proof of Work.

Even just 150 minutes of movement per week + 2 days of strength training + time dedicated to balance and mobility is enough to unlock life-changing health benefits. That’s less than 5 hours. Less time than you scroll on your phone.

Balance and mobility work helps you own your ranges of motion, improve your quality of life as you age, and be prepared for almost anything.

You can’t buy fitness. You have to earn it. But when you do, it pays dividends greater than any investment.

Start where you are. Take the first step. Rest when you’re tired, don’t quit.

DM “ebook” if you want my free lifestyle guide with practical steps to improve all 8 dimensions of your life.

#ProofOfWorkFitness #BetterMoneyBetterBodies #StackSatsGetFit