This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | Yes |
| Fasting | 22 |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 7k |
| Outdoor activity | Short walk |
| Stretching | Yes |
| Dead hang | 30s |
| Cold Shower | No |
| Sleep | ok |
Almost forgot to post, but I did pretty well. The weather wasn't great, or I would have gotten out for more activity.
Let's hear how your days went.
When do you do your OMAD?
When I get off work
Way to stay accountable and keep posting! Proof of work!
Many days it's just doing these posts that I have the hardest time with.