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Fighting a sore throat. Hopefully it doesn't turn into anything bad. Not feeling as strong too, but still tried my weighted push ups with my son on my back.
During my run tonight, a guy passed me when I got to the park that I usually run around. The competitor in me pushed me to chase and stay with him for the 3km lap before running home. Pushed me to go faster than usual for that 3km, but I was pretty happy I was able to keep up.
Today:
  • 10 push ups carrying 72lbs
  • 2km walk with wife in the morning
  • 8km run at night
  • 81 seconds dead hang
  • cold shower
  • 18,621 steps