I haven't documented it. I'm still working on it. I suspect I will always be working on it.

One tip I would give is to think about anything that you complain about. Now, stop thinking "I can't x". Start saying to yourself, "How can I x?" Think about circles of control and influence.

You have your own values. I don't know them. But I think the best place to start is you and work outward. I can't change ANYONE ELSE. At best I can influence a small number of people. That might seem like nothing but I think most of us have it backwards. We spend far too much time thinking and complaining about things we can't control yet ignoring what we do control.

I can control when I go to bed. I can work on my temper. I can work on my health both physical and spiritual. I can improve my family and my community. How? By being a better person. By listening and helping people I care about. I can lead by example at work, at home, and at play.

Online life isn't real. Even what is going on now is largely a distortion. None of us are being who we really are 100%. Online is just not the same as real life. We choose how we present ourselves all the time but the resolution of the Internet is lower than real life. So we can't really be fully real online.

Now for people that are NOT trying to be real but rather perform? They are distorting our view of reality. The people we see online are not a real reflection of our world. Its not completely wrong but it isn't accurate. Why does that matter? Because we can become so jaded by the fake world online that we carry over that attitude into our personal lives and it actually affects people we care about.

My only advice is unplug more and spend more time with people you care about and that care about you. If you don't have people like that in your life... maybe start volunteering at a soup kitchen or some other community service group. Or maybe start attending a house of worship and ask questions about why they believe what they believe. What makes them tic. We weren't meant to do life alone and we need REAL relationships that aren't online alone. Online is useful and can enhance things. But it is not a substitute.

Hope that helps. Take it or leave it. God bless you btw.