pull down to refresh
72 sats \ 1 reply \ @gnilma 5h \ on: (mostly) Daily Accountability Thread HealthAndFitness
I started doing weighted push ups recently by carrying my older son on my back. Requires less reps to provide a similar stress to my muscles. Also saves a bit of time.
Today:
- 15 push ups carrying 72lbs
- 8km run
- 85 seconds dead hang
- cold shower
- 16,326 steps
Nice! As you get stronger, you can just pop more kids on there.
reply