(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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266 sats \ 9 comments \ @Undisciplined 17 Sep HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	No
Fasting	18
Healthy food	Some
Junk food	Yes
Barefoot* steps	8k
Outdoor activity	Walking the dog
Stretching	Yes
Hanging	24s
Cold Shower	No
Sleep	poor

Stayed up late watching football. Bad decision. Tried a different grip on the dead hang and it felt like a big improvement.

Let me hear how your days went, in the comments.

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72 sats \ 2 replies \ @gnilma 17 Sep

I started doing weighted push ups recently by carrying my older son on my back. Requires less reps to provide a similar stress to my muscles. Also saves a bit of time.

Today:

15 push ups carrying 72lbs
8km run
85 seconds dead hang
cold shower
16,326 steps

21 sats \ 1 reply \ @Undisciplined OP 17 Sep

Nice! As you get stronger, you can just pop more kids on there.

42 sats \ 0 replies \ @gnilma 20h

I want to try with my daughter on my back. She's close to 115lbs. Should be quite a challenge haha.

53 sats \ 2 replies \ @SimpleStacker 17 Sep

Habit	Status
Avoid red meat	yes
Avoid fried food	yes
Hydration	good
7+ hours sleep	yes
Exercise	light situps & pushups
Gout free	99%

Still don't trust my feet/ankles enough to do things like squats/running, but almost feel 100% again.

30 sats \ 1 reply \ @Undisciplined OP 17 Sep

Alright! You’re fully mobile again?

42 sats \ 0 replies \ @SimpleStacker 19h

Still got a little bit of soreness while walking on the affected foot... I still don't feel confident putting too much weight or pressure on it, but I can walk and even run if I had to.

42 sats \ 1 reply \ @cryotosensei 17 Sep

Ran to school today. 8717 steps so far. Approaching 4pm. I think I will walk 12k steps today

Fighting off the urge to drink my second cup of coffee. Let’s see how this one goes

0 sats \ 0 replies \ @Undisciplined OP 17 Sep

How far is that run? And, how hot is it already?

0 sats \ 0 replies \ @watchmancbiz 10h

well done